Veggie-Packed Egg Fried Rice Recipe – Quick, Nutritious, and Customizable

This Veggie-Packed Egg Fried Rice is a quick, budget-friendly meal that’s perfect for using up leftover rice and vegetables. With protein-rich eggs, fiber-packed brown rice, and colorful mixed veggies, this dish is not only delicious but also nutritious. It’s an ideal weeknight dinner that’s easy to customize and ready in under 15 minutes.

Key Information

• Preparation Time: 5 minutes
• Cooking Time: 10 minutes
• Total Time: 15 minutes
• Number of Servings: 2
• Serving Size: 1 bowl

Nutritional Information (Per Serving)

• Calories: 300 kcal
• Protein: 10g
• Carbohydrates: 35g
• Fat: 12g
• Fiber: 4g

Ingredients List

• 1 cup cooked brown rice (cold, preferably leftover) ($0.50)
• 2 large eggs ($0.50)
• 1/2 cup frozen mixed vegetables (e.g., peas, carrots, corn) ($0.50)
• 1/4 onion, diced ($0.25)
• 1 tablespoon soy sauce ($0.10)
• 1 tablespoon olive oil (or any cooking oil) ($0.10)
• Salt and pepper, to taste
• Optional: sliced green onions, sesame seeds for garnish

Detailed Method of Preparation

1. Prepare the Ingredients: If you’re using fresh vegetables instead of frozen, dice them into small, even pieces to ensure quick cooking. Beat the eggs in a small bowl with a pinch of salt.
2. Cook the Eggs: Heat a large skillet or wok over medium heat and add a small splash of oil. Pour in the beaten eggs, scrambling them gently until just cooked. Remove the eggs from the pan and set aside.
3. Sauté the Vegetables: In the same skillet, add the remaining oil and sauté the diced onion until it’s soft and translucent, about 2 minutes. Then, add the mixed vegetables (frozen or fresh) and cook for an additional 2-3 minutes, until they are tender.
4. Add the Rice: Add the cold, cooked brown rice to the pan, breaking up any clumps with a spatula. Stir-fry for about 3-4 minutes until the rice is heated through.
5. Season and Combine: Pour in the soy sauce and add the scrambled eggs back to the pan. Stir everything together, mixing well to ensure the rice and veggies are coated in soy sauce. Taste and season with additional salt and pepper if needed.
6. Serve and Garnish: Transfer the fried rice to bowls, and garnish with sliced green onions or sesame seeds if desired. Serve hot and enjoy!

Tips for Culinary Success

• Use Cold Rice: For the best texture, use leftover rice that has been chilled in the refrigerator. Freshly cooked rice can make the dish mushy, so if you’re cooking rice just for this recipe, spread it out on a plate to cool quickly.
• Customize Your Veggies: Feel free to add any veggies you have on hand, such as bell peppers, broccoli, or zucchini. Just dice them small so they cook quickly.
• Add Some Heat: If you like a bit of spice, add a pinch of red pepper flakes or a dash of sriracha for a little kick.
• Make it Gluten-Free: Use tamari or a gluten-free soy sauce if you’re looking to keep the recipe gluten-free.
• Boost the Flavor: For a richer flavor, add a teaspoon of sesame oil at the end of cooking. It adds a delicious nutty aroma.

Frequently Asked Questions (FAQs)

1. Can I use white rice instead of brown rice?
Yes, white rice works just as well in this recipe. You can use any type of rice you prefer or have on hand, though brown rice provides more fiber and nutrients.

2. How can I make this recipe vegan?
Simply omit the eggs or replace them with a plant-based egg substitute. You can also add more vegetables or tofu for extra protein.

3. Can I add meat or other protein?
Absolutely! Feel free to add cooked chicken, shrimp, or tofu for a more substantial meal. Just cook it separately and add it along with the eggs.

4. How do I store leftovers?
Store any leftover fried rice in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat or in the microwave.

5. What can I serve with this egg fried rice?
This dish is a meal on its own, but it pairs well with other Asian-inspired sides like dumplings, spring rolls, or a light cucumber salad.

This Veggie-Packed Egg Fried Rice is a versatile, quick-fix meal that’s perfect for busy nights or lazy weekends. It’s nutritious, delicious, and easy to customize with whatever ingredients you have on hand. Give it a try, and enjoy a satisfying, veggie-loaded meal that’s ready in no time!