Tuna Salad with Hard-Boiled Eggs: A Protein-Packed, Healthy Classic

This tuna salad with hard-boiled eggs is a healthy twist on the classic recipe, swapping out mayo for creamy Greek yogurt. Packed with 35 grams of protein per serving, it’s perfect for a quick lunch or snack that’s both satisfying and nutritious. Enjoy it on whole-grain toast, in a wrap, or as a light snack on crackers for a balanced, high-protein meal.

Key Information

Preparation Time: 10 minutes
Cooking Time: 10 minutes (for eggs)
Total Time: 20 minutes
Number of Servings: 1
Serving Size: 1 bowl or wrap

Nutritional Information (Per Serving)

• Calories: ~300
• Protein: 35g
• Carbohydrates: 5g
• Fat: 10g
• Fiber: 2g

Ingredients List

• 1 can tuna in water (150g), drained
• 2 hard-boiled eggs, chopped
• 1/4 cup Greek yogurt (60g)
• 2 tbsp chopped celery
• 2 tbsp chopped onion
• Salt and pepper to taste

Optional: Add a squeeze of lemon juice, chopped dill, or a dash of paprika for extra flavor.

Detailed Method of Preparation

1. Boil the eggs: Place the eggs in a pot of cold water, bring to a boil, and simmer for 9-10 minutes. Cool in an ice bath and peel.
2. Drain the tuna: Open the can of tuna and drain it well. Transfer the tuna to a mixing bowl.
3. Mix the salad: Add the chopped hard-boiled eggs, Greek yogurt, celery, and onion to the bowl with the tuna. Stir everything together until well combined.
4. Season: Add salt, pepper, and any optional seasonings like lemon juice or paprika to taste.
5. Serve: Enjoy the tuna salad over whole-grain toast, in a wrap, or with crackers for a quick snack.

Tips for Culinary Success

• Make it ahead: Prepare the salad ahead of time and store it in the fridge for up to 3 days.
• Add greens: Serve the tuna salad over a bed of spinach or mixed greens for an extra boost of vitamins.
• Customize the crunch: Add chopped pickles, bell peppers, or radishes for extra texture.
• Choose your wrap wisely: Whole-wheat wraps or lettuce wraps make great low-carb options.

Frequently Asked Questions (FAQs)

1. Can I use canned tuna in oil?
Yes! Tuna in oil will give the salad a richer flavor, but be sure to drain it well to avoid excess grease.

2. What can I substitute for Greek yogurt?
You can use mashed avocado or light sour cream for a different twist.

3. Can I make this recipe dairy-free?
Yes, swap the Greek yogurt with a plant-based yogurt or mashed avocado for a dairy-free option.

This tuna salad with hard-boiled eggs is the perfect mix of creamy, crunchy, and savory. Whether you enjoy it on toast, in a wrap, or with a side of fresh veggies, it’s a simple way to fuel your day with 35 grams of protein. Give this healthy twist on a classic tuna salad a try—you won’t be disappointed!