The Paleo diet, often called the “caveman diet,” is based on eating foods similar to those our ancestors consumed during the Paleolithic era. Focusing on whole, unprocessed foods, the Paleo diet emphasizes lean meats, vegetables, fruits, nuts, and healthy fats.…
Omega-3 fatty acids are essential for brain development, heart health, and immune function, especially for growing children. But getting kids to eat foods high in omega-3—like fish—can be a challenge. If your child turns up their nose at seafood, don’t…
Looking for a delicious yet easy-to-make meal? This baked salmon with asparagus is a perfect combination of flavor and nutrition. Tender salmon fillet paired with roasted asparagus creates a light, healthy dish loaded with 30 grams of protein per serving.…
