Tag Iron-rich foods

Kids' Nutrition

Iron Kids: Fighting Anemia with Iron-Rich Foods

A vibrant table setting with iron-rich foods like spinach, lentils, lean meats, and fortified cereals, surrounded by fresh fruits and vegetables, showcasing a balanced diet for kids

Anemia is a common yet often overlooked health issue affecting millions of children worldwide. According to the World Health Organization (WHO), approximately 40% of children under five suffer from anemia, with iron deficiency being the leading cause. Iron is a…

ahassouna2010
January 10, 2025

Kids' Nutrition

10 Iron-Rich Foods Every Growing Child Needs

A colorful plate with spinach, eggs, lentils, quinoa, and roasted chicken.

Iron is essential for a child’s growth and development. It plays a key role in producing hemoglobin, which carries oxygen to the body’s cells, ensuring energy and mental alertness. A lack of iron can lead to iron deficiency anemia, causing…

ahassouna2010
October 27, 2024