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Kids' Nutrition

From Baby to Teen: How Nutrition Needs Change with Age

A teenager enjoying a balanced meal with grilled chicken, quinoa, and a side salad.

As children grow, their nutritional needs change dramatically. From an infant’s first taste of solid food to the calorie demands of a teenager, each stage of childhood requires a unique balance of nutrients to support healthy growth, brain development, and…

ahassouna2010
October 27, 2024

Kids' Nutrition

10 Iron-Rich Foods Every Growing Child Needs

A colorful plate with spinach, eggs, lentils, quinoa, and roasted chicken.

Iron is essential for a child’s growth and development. It plays a key role in producing hemoglobin, which carries oxygen to the body’s cells, ensuring energy and mental alertness. A lack of iron can lead to iron deficiency anemia, causing…

ahassouna2010
October 27, 2024