bananas - Fuel Fork

Kids' Nutrition

Sweet Dreams: Foods That Help Kids Sleep Better

A bedtime snack tray with warm milk, banana slices, almonds, and whole-grain crackers.

Every parent knows that bedtime can be a challenge. From restless minds to endless energy, getting kids to sleep is no small feat. But what if the secret to peaceful slumbers lies not just in bedtime stories but in what’s…

ahassouna2010
October 29, 2024

Fitness Nutrition

10 Game-Changing Foods to Fuel Your Workouts

A runner tying their shoes beside a bottle of water and a banana, ready for a workout.

What you eat before and after a workout plays a crucial role in how well you perform, recover, and build strength. Eating the right foods fuels your body, enhances endurance, and accelerates recovery. Whether you’re gearing up for a run,…

ahassouna2010
October 16, 2024