Shrimp Scampi with Edamame Pasta: A High-Protein Delight for Seafood Lovers

This Shrimp Scampi with Edamame Pasta is a refreshing take on a classic seafood dish, offering a light yet flavorful meal with a high-protein boost. Edamame pasta provides a plant-based protein base, while tender shrimp add even more protein and deliciousness. Perfect for a quick dinner or a healthy meal prep option, this scampi is both satisfying and nutritious.

Key Information

• Preparation Time: 10 minutes
• Cooking Time: 15 minutes
• Total Time: 25 minutes
• Number of Servings: 4
• Serving Size: 1 ½ cups

Nutritional Information (Per Serving)

• Calories: 420
• Protein: 40g
• Carbohydrates: 30g
• Fat: 10g
• Dietary Preferences: High-protein, gluten-free

Ingredients List

For the Scampi:

• 300g (10.5 oz) large shrimp, peeled and deveined
• 2 tablespoons olive oil
• 3 garlic cloves, minced
• ½ teaspoon chili flakes (optional)
• ½ teaspoon salt
• ¼ teaspoon black pepper
• ½ cup (120ml) dry white wine or chicken broth
• 2 tablespoons fresh lemon juice
• 2 tablespoons unsalted butter
• 2 tablespoons chopped parsley

For the Edamame Pasta:

• 300g (10.5 oz) edamame pasta
• Salt, for boiling water

For Garnish:

• Lemon wedges
• Extra parsley (optional)

8. Detailed Method of Preparation

1. Cook the Edamame Pasta:
   • Bring a large pot of salted water to a boil. Add the edamame pasta and cook according to the package instructions (about 5-7 minutes). Drain and set aside.
2. Sauté the Shrimp:
   • In a large skillet, heat olive oil over medium heat. Add the shrimp, season with salt, pepper, and chili flakes (if using), and cook for 2-3 minutes on each side until pink and opaque. Remove the shrimp from the skillet and set aside.
3. Make the Scampi Sauce:
   • In the same skillet, add garlic and sauté for 30 seconds until fragrant.
   • Pour in the white wine (or broth) and cook for 2-3 minutes until the liquid reduces slightly.
   • Stir in the lemon juice and butter, cooking until the butter melts and the sauce is smooth.
4. Combine Pasta and Shrimp:
   • Add the cooked edamame pasta to the skillet and toss to coat it in the scampi sauce.
   • Return the shrimp to the skillet and toss everything together. Sprinkle with chopped parsley.
5. Serve and Garnish:
   • Divide the pasta among plates and serve with lemon wedges on the side. Add extra parsley for garnish, if desired.

Tips for Culinary Success

• Add veggies: Toss in some sautéed spinach or roasted asparagus for extra greens.
• Make it creamy: Stir in a tablespoon of Greek yogurt or cream for a creamy scampi sauce.
• Storage tip: Store leftovers in the fridge for up to 2 days.
• Substitute ingredients: Use zucchini noodles for a lower-carb option.
• Spice it up: Increase the chili flakes for an extra kick.

Frequently Asked Questions (FAQs)

1. Can I use frozen shrimp?
   • Yes, just thaw the shrimp in cold water before cooking.
2. How do I prevent overcooking shrimp?
   • Cook the shrimp until they turn pink and opaque, about 2-3 minutes per side. Overcooked shrimp become rubbery.
3. What other pasta can I use?
   • Chickpea or black bean pasta are great alternatives for a high-protein meal.

This Shrimp Scampi with Edamame Pasta offers a delicious combination of flavors and nutrients, with succulent shrimp and plant-based edamame pasta providing an impressive 40g of protein per serving. Whether you’re preparing a quick weeknight meal or a light, satisfying lunch, this dish is sure to become a favorite. Try it today and enjoy the best of seafood and plant-based nutrition in one bowl!