Peanut Butter Banana Overnight Oats – Energizing Grab-and-Go Breakfast

These Peanut Butter Banana Overnight Oats are the ultimate grab-and-go breakfast! With creamy peanut butter, sliced bananas, and a hint of natural sweetness, this recipe is packed with protein, fiber, and healthy fats to fuel your morning. Perfect for busy mornings, this nutritious breakfast can be prepped the night before so it’s ready when you are!

Key Information

• Preparation Time: 5 minutes
• Chilling Time: 4 hours (or overnight)
• Total Time: 4 hours 5 minutes
• Number of Servings: 1
• Serving Size: 1 jar or bowl

Nutritional Information (Per Serving)

• Calories: 300 kcal
• Protein: 8g
• Carbohydrates: 40g
• Fat: 10g
• Fiber: 6g

Ingredients List

• 1/2 cup rolled oats ($0.20)
• 1/2 cup milk of choice (dairy or non-dairy) ($0.20)
• 1 tablespoon peanut butter ($0.10)
• 1/2 banana, sliced ($0.15)
• 1/2 teaspoon honey or maple syrup ($0.05)
• Optional toppings: chia seeds, extra banana slices, or a sprinkle of cinnamon

Detailed Method of Preparation

1. Combine the Ingredients: In a jar or bowl, add the rolled oats, milk, peanut butter, and honey (or maple syrup). Stir well to combine, ensuring the peanut butter is evenly mixed into the oats.
2. Add the Banana: Layer the sliced banana on top of the oat mixture. You can either mix it in or leave it on top to keep the slices more intact.
3. Chill Overnight: Cover the jar or bowl with a lid or plastic wrap and place it in the refrigerator. Let it sit for at least 4 hours, but ideally overnight, to allow the oats to absorb the liquid and soften.
4. Serve and Add Toppings: In the morning, give the oats a quick stir. Add extra toppings if desired, such as more banana slices, a sprinkle of chia seeds, or a dash of cinnamon. Enjoy your ready-to-eat, nutritious breakfast straight from the fridge!

Tips for Culinary Success

• Use Rolled Oats: Rolled oats work best for overnight oats, as they soften perfectly without becoming mushy. Quick oats can be used, but they may have a softer texture, while steel-cut oats require more soaking time and yield a chewier result.
• Customize Your Sweetness: Adjust the sweetness to your taste. You can add more honey or maple syrup, or try using a mashed date for natural sweetness.
• Make It Creamy: For extra creaminess, add a dollop of Greek yogurt or a splash of coconut milk along with your regular milk.
• Boost the Protein: Stir in a scoop of protein powder or a spoonful of chia seeds to make this breakfast even more filling and protein-packed.
• Prep for the Week: Make a big batch by multiplying the recipe and portioning it into individual jars. It’ll keep in the fridge for up to 4 days.

Frequently Asked Questions (FAQs)

1. Can I make these oats gluten-free?
Yes! Just use certified gluten-free oats to make this recipe gluten-free.

2. Can I use almond butter instead of peanut butter?
Absolutely! Almond butter, cashew butter, or any other nut butter can be used as a substitute for peanut butter.

3. How long do overnight oats last in the fridge?
Overnight oats last in the fridge for up to 4 days. They’re a perfect option for meal prepping several days’ worth of breakfast at once.

4. Can I heat these oats before eating?
Yes! If you prefer warm oats, simply microwave them for about 30-60 seconds. Make sure to stir and check the temperature before enjoying.

5. What other toppings can I add?
You can add a variety of toppings, like chopped nuts, shredded coconut, cacao nibs, berries, or a sprinkle of cinnamon for extra flavor and texture.

These Peanut Butter Banana Overnight Oats are the perfect breakfast for busy mornings. With minimal prep and maximum nutrition, they’re a delicious way to fuel your day. Make a batch tonight and wake up to a creamy, flavorful, and filling breakfast that’s ready to go!