Oat and Seed Crackers: Crunchy, Nutritious, and Perfect for Snacking

These homemade oat and seed crackers are the perfect balance of crunch, flavor, and nutrition. Made with heart-healthy oats and a mix of nourishing seeds, they’re not only a great snack on their own but also pair wonderfully with dips, cheeses, or spreads. Whether you’re looking for a light snack, a party appetizer, or just something wholesome to munch on, these crackers will hit the spot. Plus, they’re easy to make and a healthier alternative to store-bought crackers. Let’s dive into this simple yet satisfying recipe!

Key Information

• Preparation Time: 10 minutes
• Cooking Time: 25-30 minutes
• Total Time: 35-40 minutes
• Number of Servings: 12 crackers (depends on size)
• Serving Size: 1 cracker

Nutritional Information (Per Serving)

• Calories: 120
• Protein: 4g
• Carbohydrates: 14g
• Fat: 6g
• Fiber: 3g
• Sugar: 0g

Ingredients List

• 1 cup (90g) rolled oats
• 3 tbsp (30g) sunflower seeds
• 2 tbsp (20g) chia seeds
• 2 tbsp (20g) sesame seeds
• 1 tbsp (10g) flaxseeds
• 1 tbsp (15ml) olive oil
• ½ tsp (2g) sea salt
• 1 tsp (5g) dried rosemary (optional)
• ½ cup (120ml) water
• 1 tbsp (10g) nutritional yeast (optional, for extra flavor)

Detailed Method of Preparation

1. Preheat the Oven: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. Mix Dry Ingredients: In a large bowl, combine the rolled oats, sunflower seeds, chia seeds, sesame seeds, flaxseeds, and sea salt. If you’re using dried rosemary or nutritional yeast, add them to the bowl as well.
3. Add Wet Ingredients: Pour in the olive oil and water, and mix everything together until the mixture is fully combined and starts to come together. The dough should be thick but pliable. If it feels too dry, add a tablespoon more water at a time until it holds together.
4. Roll Out the Dough: Place the dough between two sheets of parchment paper and roll it out as thin as possible—about 1/8 inch thick. This will ensure the crackers are crispy once baked.
5. Cut the Crackers: Once the dough is rolled out, use a sharp knife or pizza cutter to cut it into squares or rectangles, whatever size you prefer.
6. Bake the Crackers: Transfer the parchment paper with the dough onto the prepared baking sheet. Bake for 25-30 minutes, or until the crackers are golden brown and crispy. Keep an eye on them toward the end to prevent burning, as oven temperatures can vary.
7. Cool and Serve: Let the crackers cool completely on the baking sheet. They will continue to crisp up as they cool. Once cool, break them apart along the lines you cut earlier and store in an airtight container.

Tips for Culinary Success

• Thin Is Key: To ensure your crackers are crisp, roll the dough as thin as possible. The thinner the dough, the crunchier the cracker!
• Flavor Variations: Feel free to play with the herbs and spices in the dough. A pinch of garlic powder, onion powder, or smoked paprika can give your crackers a savory twist.
• Make It Grain-Free: If you want to make these crackers grain-free, you can replace the rolled oats with ground flax or almond flour for a different texture and flavor.
• Storage Tips: Store the crackers in an airtight container at room temperature for up to a week. They also freeze well—just store them in a freezer bag and defrost as needed.
• Dips & Pairings: These oat and seed crackers are perfect with hummus, guacamole, or a soft cheese like goat cheese or cream cheese. They also pair beautifully with a refreshing avocado dip or a spread of almond butter.

Frequently Asked Questions (FAQs)

Q: Can I substitute the seeds with other nuts or seeds?
A: Yes, absolutely! You can substitute or mix and match different seeds and nuts based on your preferences. Try adding pumpkin seeds, chopped almonds, or even walnuts for a different flavor profile. Just be sure to keep the total amount of seeds/nuts around 1 cup for the right texture.

Q: Can I make these crackers without olive oil?
A: Yes, you can replace olive oil with another oil, such as avocado oil or coconut oil. Alternatively, you could try using water for a lower-fat version, though the crackers might not be as crispy or flavorful without oil.

Q: Can I use rolled oats instead of quick oats?
A: Yes, rolled oats work perfectly well in this recipe. They provide the right texture and crunch for these crackers. Quick oats might result in a slightly different consistency but are still a viable option.

Q: Can I make these crackers ahead of time?
A: Yes, these oat and seed crackers are great for meal prep! They’ll stay fresh for up to a week in an airtight container. For longer storage, freeze them for up to 2 months and thaw as needed.

These oat and seed crackers are the ultimate healthy snack to have on hand for any occasion. Whether you’re enjoying them on their own, with a dip, or as a crunchy accompaniment to cheese, they’re a nourishing treat that you’ll love. Packed with fiber, healthy fats, and protein, they’re as good for you as they are tasty. Give this simple, satisfying recipe a try—you’ll never go back to store-bought crackers again!