Middle Eastern Za’atar Chicken: Herby and Earthy Flavor in Every Bite

Middle Eastern Za’atar Chicken is a flavorful and aromatic dish that combines the earthy, tangy notes of za’atar with the brightness of lemon and the richness of olive oil. Za’atar, a traditional Middle Eastern spice blend, infuses the chicken with a delicious herby flavor that is both unique and comforting. Whether grilled, baked, or pan-seared, this dish is a perfect weeknight dinner, bursting with bold flavors that transport you to the heart of the Middle East.

Key Information

• Preparation Time: 10 minutes
• Cooking Time: 20 minutes
• Total Time: 30 minutes
• Number of Servings: 4 servings
• Serving Size: 1 chicken breast or thigh with a side of rice or vegetables

Nutritional Information (Per Serving)

• Calories: 250 kcal
• Protein: 30g
• Carbohydrates: 4g
• Fat: 14g
• Sodium: 320mg
• Fiber: 1g
• Sugar: 1g

Note: This dish is low in carbs and high in protein, making it a healthy and filling choice for any meal. The olive oil provides healthy fats, while the za’atar offers a rich, herby flavor without being too heavy.

Ingredients List

For the Za’atar Chicken:

• 4 boneless, skinless chicken breasts or thighs
• 2 tablespoons olive oil
• 2 tablespoons za’atar spice blend
• 1 tablespoon fresh lemon juice (or 1 teaspoon lemon zest)
• 2 cloves garlic, minced
• Salt and pepper, to taste

For Serving (optional):

• Steamed rice or roasted vegetables
• Lemon wedges, for garnish
• Fresh parsley or cilantro, chopped, for garnish

Detailed Method of Preparation

1. Prepare the Chicken:

• Pat the chicken breasts or thighs dry with a paper towel to ensure the seasoning sticks better.
• Season the chicken with salt and pepper on both sides.

2. Make the Za’atar Marinade:

• In a small bowl, combine the olive oil, za’atar spice blend, lemon juice (or zest), and minced garlic. Mix well to create a fragrant marinade.

3. Marinate the Chicken:

• Rub the marinade all over the chicken pieces, making sure they are well-coated. If you have time, let the chicken marinate in the fridge for 15-30 minutes to allow the flavors to meld, but if you’re in a rush, it can be cooked immediately.

4. Cook the Chicken:

• Grilling: Preheat your grill to medium-high heat. Grill the chicken for about 5-7 minutes per side, or until the internal temperature reaches 165°F (75°C).
• Pan-Seared: Heat a tablespoon of olive oil in a large skillet over medium heat. Cook the chicken for 5-7 minutes per side, until golden brown and cooked through.
• Baking: Preheat the oven to 375°F (190°C). Place the chicken on a baking sheet lined with parchment paper and bake for 20-25 minutes, or until fully cooked through.

5. Serve:

• Once the chicken is cooked, let it rest for 5 minutes before serving. This allows the juices to redistribute, ensuring a tender bite.
• Garnish with fresh chopped parsley or cilantro and serve with lemon wedges on the side.

Tips for Culinary Success

• Za’atar Substitute: If you can’t find za’atar spice blend, you can make your own by combining dried thyme, oregano, sesame seeds, sumac, and a pinch of salt. It’s a close approximation of the traditional flavor.
• Tender Chicken: To ensure your chicken stays juicy, don’t overcook it. Use a meat thermometer to make sure it reaches 165°F (75°C) internally. Overcooking can lead to dry, tough meat.
• Add Extra Flavor: For an extra boost of flavor, drizzle a little extra olive oil over the chicken after it’s cooked, or serve it with a side of yogurt or tahini sauce.
• Grilled or Roasted Vegetables: Za’atar Chicken pairs wonderfully with roasted vegetables like eggplant, zucchini, or bell peppers. Toss the vegetables in a bit of olive oil and za’atar before roasting them alongside the chicken for a complete Middle Eastern-inspired meal.

Frequently Asked Questions (FAQs)

1. What is za’atar and where can I find it?
Za’atar is a Middle Eastern spice blend typically made of dried thyme, oregano, sumac, sesame seeds, and salt. It can be found in specialty spice stores or Middle Eastern markets. It’s also available online.

2. Can I use bone-in chicken for this recipe?
Yes, bone-in chicken pieces will work as well. Just be sure to cook them longer, as bone-in pieces take more time to cook through. You can bake them at 375°F (190°C) for 35-40 minutes, or grill them for about 10 minutes per side.

3. How can I make this recipe spicier?
If you prefer a bit of heat, you can add a pinch of red pepper flakes to the marinade or drizzle some hot sauce over the chicken before serving.

4. Can I make this dish ahead of time?
Yes, the chicken can be marinated ahead of time and stored in the fridge for up to 24 hours. You can also cook the chicken in advance and reheat it when you’re ready to serve.

5. What should I serve with Za’atar Chicken?
This dish pairs beautifully with a variety of sides such as couscous, rice pilaf, roasted vegetables, or a simple salad with cucumber, tomato, and red onion.

Middle Eastern Za’atar Chicken is a deliciously herby and aromatic dish that brings the vibrant flavors of the Middle East right to your table. The za’atar spice blend offers a perfect balance of earthiness and tang, making this chicken a savory delight. Whether you’re grilling, pan-searing, or baking, this easy-to-make dish is sure to impress and satisfy. Serve it with rice, vegetables, or a light salad for a wholesome and flavorful meal.