Irresistible Greek Yogurt Parfait with Granola and Berries: A Protein-Packed Delight

Looking for a nutritious breakfast or pre-workout snack that is both delicious and quick to make? This Greek yogurt parfait with granola and berries delivers a perfect balance of protein, healthy carbs, and antioxidants. It’s creamy, crunchy, and bursting with berry goodness – ideal to fuel your day or your workout.

Key Information

• Preparation Time: 5 minutes
• Cooking Time: None
• Total Time: 5 minutes
• Number of Servings: 1
• Serving Size: 1 parfait

Nutritional Information (Per Serving)

• Calories: 300
• Protein: 20g
• Carbohydrates: 35g
• Fat: 10g
• Fiber: 5g
• Sugar: 15g

Ingredients List

• 1 cup Greek yogurt (plain or flavored)
• ½ cup granola (try a low-sugar or protein-rich variety)
• A handful of mixed berries (blueberries, strawberries, raspberries, or blackberries)
• Optional: A drizzle of honey or maple syrup for sweetness
• Optional: A sprinkle of chia seeds or hemp seeds for extra fiber and omega-3s

Detailed Method of Preparation

1. Layer the Greek Yogurt: Start by spooning half of the Greek yogurt into a glass or bowl. Smooth it out evenly.
2. Add Granola: Sprinkle a layer of granola over the yogurt. This adds a delightful crunch and healthy carbs.
3. Add Berries: Scatter a mix of fresh berries over the granola layer. The natural sweetness and antioxidants make this parfait pop!
4. Repeat Layers: Add the remaining yogurt on top of the berries. Layer again with granola and finish with a handful of berries.
5. Optional Sweetener: If you prefer extra sweetness, drizzle a bit of honey or maple syrup on top.
6. Garnish and Serve: For a final touch, sprinkle some chia seeds or hemp seeds for a boost of fiber and omega-3s.

Tips for Culinary Success

• Customize with Your Favorite Granola: Use a low-sugar granola or one with added protein to keep the parfait healthy.
• Try Different Berries: Use whatever berries are in season – blackberries, strawberries, or even goji berries for variety.
• Make It Dairy-Free: Swap the Greek yogurt for coconut or almond yogurt for a plant-based version.
• Meal Prep Option: Layer the parfait in mason jars for a quick grab-and-go breakfast throughout the week.

Frequently Asked Questions (FAQs)

1. Can I make this Greek yogurt parfait the night before?

Yes! Assemble the parfait in a sealed jar and refrigerate it overnight. However, add the granola just before serving to prevent it from getting soggy.

2. Can I use frozen berries?

Absolutely! Just let them thaw slightly before layering, or enjoy them cold for a refreshing twist.

3. Is Greek yogurt better than regular yogurt?

Greek yogurt contains more protein and fewer carbohydrates than regular yogurt, making it a great choice for those looking to increase their protein intake.

4. How can I make this parfait lower in sugar?

Use unsweetened Greek yogurt, opt for a low-sugar granola, and skip the honey or syrup. You can also add nuts or seeds for additional crunch.

Whether you need a quick breakfast, a healthy snack, or a pre-workout energy boost, this Greek yogurt parfait with granola and berries is the perfect choice. Packed with 20g of protein per serving and bursting with fruity flavors, it’s easy to make and even easier to enjoy. Try it today for a wholesome, delicious treat!