Say hello to Cocoa Bliss Bites, the perfect blend of indulgence and nutrition! These no-bake energy balls are loaded with wholesome ingredients like oats, cocoa, and nut butter for a naturally sweet, chocolatey treat. Perfect as a quick snack, post-workout fuel, or healthy dessert, they’re easy to make and even easier to love.
Key Information
- Preparation Time: 15 minutes
- Chilling Time: 30 minutes
- Total Time: 45 minutes
- Number of Servings: 12 bites
- Serving Size: 1 bite
Nutritional Information (Per Serving)
- Calories: 120
- Protein: 4g
- Carbohydrates: 15g
- Fat: 6g
- Dietary Note: Vegan, Gluten-Free (if using certified gluten-free oats)
Ingredients List
Base Ingredients:
- 1 cup (90g) rolled oats
- 2 tbsp (15g) unsweetened cocoa powder
- ½ cup (125g) natural peanut butter or almond butter
- ⅓ cup (80ml) maple syrup or honey (for non-vegan)
- 1 tsp vanilla extract
Optional Add-Ins:
- ¼ cup (30g) mini dark chocolate chips or cacao nibs
- 2 tbsp (20g) chia seeds or flaxseeds (for added nutrition)
- 2 tbsp (15g) shredded coconut
Detailed Method of Preparation
- Mix the Dry Ingredients:
- In a large mixing bowl, combine rolled oats, cocoa powder, and any add-ins like chia seeds or shredded coconut.
- Incorporate the Wet Ingredients:
- Add peanut butter, maple syrup, and vanilla extract to the dry ingredients. Stir until the mixture is sticky and well-combined. If it’s too dry, add a teaspoon of water or milk (dairy or plant-based) at a time.
- Form the Bliss Bites:
- Using your hands or a small cookie scoop, roll the mixture into 1-inch balls.
- Chill to Set:
- Place the bites on a parchment-lined plate or tray. Refrigerate for 30 minutes to firm up.
- Serve and Enjoy:
- Enjoy immediately or store in an airtight container in the fridge for up to a week or in the freezer for up to a month.
Tips for Culinary Success
- If the mixture is too sticky, chill it for 10 minutes before rolling.
- For a nut-free option, use sunflower seed butter.
- Add a pinch of sea salt for a salted chocolate flavor.
- Double the recipe and freeze extras for convenient snacks anytime.
Frequently Asked Questions (FAQs)
Q: Can I make these bites sugar-free?
A: Yes! Substitute the maple syrup with a sugar-free alternative like stevia syrup or simply use more nut butter for binding.
Q: What other flavors can I add?
A: Mix in dried fruits like cranberries or raisins for added texture and sweetness, or a dash of cinnamon for warmth.
Q: How do I prevent them from sticking to my hands while rolling?
A: Lightly coat your palms with water or a small amount of oil before shaping the bites.
Transform your snack game with Cocoa Bliss Bites, a guilt-free indulgence that’s as easy to prepare as it is to devour. Packed with chocolatey goodness and wholesome ingredients, these energy balls are perfect for satisfying cravings while keeping you energized. Whip up a batch today and enjoy the bliss!
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