Beef and Sweet Potato Skillet: A Hearty, High-Protein Meal

This beef and sweet potato skillet is a flavorful, one-pan meal that’s both nutritious and satisfying. With seasoned ground beef, tender sweet potatoes, and sautéed onions, it’s a perfect dish for busy weeknights. Rich in protein and complex carbs, it will fuel you for the day while keeping your taste buds happy. It’s quick, easy, and customizable with your favorite seasonings!

Key Information

Preparation Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes
Number of Servings: 2
Serving Size: 1 plate

Nutritional Information (Per Serving)

• Calories: ~400
• Protein: 25g
• Carbohydrates: 28g
• Fat: 18g
• Fiber: 5g

Ingredients List

• 1/2 lb ground beef (225g)
• 1 medium sweet potato, diced (~150g)
• 1 onion, chopped
• 1 tbsp olive oil (for cooking)
• Salt, pepper, and garlic powder to taste

Optional: Add smoked paprika, cumin, or Italian herbs for extra flavor. Garnish with parsley or green onions.

Detailed Method of Preparation

1. Sauté the beef and onions: Heat 1 tbsp olive oil in a large skillet over medium heat. Add the ground beef and onions. Cook for 8-10 minutes, stirring occasionally, until the beef is browned and the onions are soft. Season with salt, pepper, and garlic powder.
2. Add the sweet potatoes: Stir in the diced sweet potatoes and reduce the heat to medium-low. Cover the skillet and cook for 10-12 minutes, stirring occasionally, until the sweet potatoes are tender.
3. Check the seasoning: Taste and adjust the seasoning as needed. Add paprika, cumin, or herbs if desired for extra flavor.
4. Serve warm: Transfer the skillet mixture to plates and garnish with fresh herbs, if using. Enjoy!

Tips for Culinary Success

• Use lean ground beef: For a lighter option, choose 90% lean ground beef or substitute with ground turkey or chicken.
• Pre-cook sweet potatoes for speed: Microwave or parboil the sweet potatoes to reduce cooking time.
• Make it a complete meal: Serve with a side salad or add sautéed greens like spinach or kale for extra nutrients.
• Batch cooking tip: This dish stores well in the fridge for up to 3 days, making it perfect for meal prep.

Frequently Asked Questions (FAQs)

1. Can I use ground turkey instead of beef?
Yes! Ground turkey or chicken works just as well and lowers the fat content.

2. How do I store and reheat leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave or a skillet until warm.

3. Can I add other vegetables?
Absolutely! Bell peppers, zucchini, or mushrooms are great additions to this skillet.

This beef and sweet potato skillet is a perfect combination of hearty flavors and balanced nutrition. With tender sweet potatoes, savory ground beef, and fragrant onions, it’s a one-pan meal that’s both convenient and delicious. Whether for dinner or meal prep, this skillet will become a go-to favorite in no time!