Shrimp Scampi with Edamame Pasta: A High-Protein Delight for Seafood Lovers

This Shrimp Scampi with Edamame Pasta is a refreshing take on a classic seafood dish, offering a light yet flavorful meal with a high-protein boost. Edamame pasta provides a plant-based protein base, while tender shrimp add even more protein and deliciousness. Perfect for a quick dinner or a healthy meal prep option, this scampi is both satisfying and nutritious.

Key Information

  • Preparation Time: 10 minutes
  • Cooking Time: 15 minutes
  • Total Time: 25 minutes
  • Number of Servings: 4
  • Serving Size: 1 ½ cups

Nutritional Information (Per Serving)

  • Calories: 420
  • Protein: 40g
  • Carbohydrates: 30g
  • Fat: 10g
  • Dietary Preferences: High-protein, gluten-free

Ingredients List

For the Scampi:

  • 300g (10.5 oz) large shrimp, peeled and deveined
  • 2 tablespoons olive oil
  • 3 garlic cloves, minced
  • ½ teaspoon chili flakes (optional)
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ½ cup (120ml) dry white wine or chicken broth
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons unsalted butter
  • 2 tablespoons chopped parsley

For the Edamame Pasta:

  • 300g (10.5 oz) edamame pasta
  • Salt, for boiling water

For Garnish:

  • Lemon wedges
  • Extra parsley (optional)
  1. Detailed Method of Preparation
  1. Cook the Edamame Pasta:
    • Bring a large pot of salted water to a boil. Add the edamame pasta and cook according to the package instructions (about 5-7 minutes). Drain and set aside.
  2. Sauté the Shrimp:
    • In a large skillet, heat olive oil over medium heat. Add the shrimp, season with salt, pepper, and chili flakes (if using), and cook for 2-3 minutes on each side until pink and opaque. Remove the shrimp from the skillet and set aside.
  3. Make the Scampi Sauce:
    • In the same skillet, add garlic and sauté for 30 seconds until fragrant.
    • Pour in the white wine (or broth) and cook for 2-3 minutes until the liquid reduces slightly.
    • Stir in the lemon juice and butter, cooking until the butter melts and the sauce is smooth.
  4. Combine Pasta and Shrimp:
    • Add the cooked edamame pasta to the skillet and toss to coat it in the scampi sauce.
    • Return the shrimp to the skillet and toss everything together. Sprinkle with chopped parsley.
  5. Serve and Garnish:
    • Divide the pasta among plates and serve with lemon wedges on the side. Add extra parsley for garnish, if desired.

Tips for Culinary Success

  • Add veggies: Toss in some sautéed spinach or roasted asparagus for extra greens.
  • Make it creamy: Stir in a tablespoon of Greek yogurt or cream for a creamy scampi sauce.
  • Storage tip: Store leftovers in the fridge for up to 2 days.
  • Substitute ingredients: Use zucchini noodles for a lower-carb option.
  • Spice it up: Increase the chili flakes for an extra kick.

Frequently Asked Questions (FAQs)

  1. Can I use frozen shrimp?
    • Yes, just thaw the shrimp in cold water before cooking.
  2. How do I prevent overcooking shrimp?
    • Cook the shrimp until they turn pink and opaque, about 2-3 minutes per side. Overcooked shrimp become rubbery.
  3. What other pasta can I use?
    • Chickpea or black bean pasta are great alternatives for a high-protein meal.

This Shrimp Scampi with Edamame Pasta offers a delicious combination of flavors and nutrients, with succulent shrimp and plant-based edamame pasta providing an impressive 40g of protein per serving. Whether you’re preparing a quick weeknight meal or a light, satisfying lunch, this dish is sure to become a favorite. Try it today and enjoy the best of seafood and plant-based nutrition in one bowl!


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