This Shrimp Scampi with Edamame Pasta is a refreshing take on a classic seafood dish, offering a light yet flavorful meal with a high-protein boost. Edamame pasta provides a plant-based protein base, while tender shrimp add even more protein and deliciousness. Perfect for a quick dinner or a healthy meal prep option, this scampi is both satisfying and nutritious.
Key Information
- Preparation Time: 10 minutes
- Cooking Time: 15 minutes
- Total Time: 25 minutes
- Number of Servings: 4
- Serving Size: 1 ½ cups
Nutritional Information (Per Serving)
- Calories: 420
- Protein: 40g
- Carbohydrates: 30g
- Fat: 10g
- Dietary Preferences: High-protein, gluten-free
Ingredients List
For the Scampi:
- 300g (10.5 oz) large shrimp, peeled and deveined
- 2 tablespoons olive oil
- 3 garlic cloves, minced
- ½ teaspoon chili flakes (optional)
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ cup (120ml) dry white wine or chicken broth
- 2 tablespoons fresh lemon juice
- 2 tablespoons unsalted butter
- 2 tablespoons chopped parsley
For the Edamame Pasta:
- 300g (10.5 oz) edamame pasta
- Salt, for boiling water
For Garnish:
- Lemon wedges
- Extra parsley (optional)
- Detailed Method of Preparation
- Cook the Edamame Pasta:
- Bring a large pot of salted water to a boil. Add the edamame pasta and cook according to the package instructions (about 5-7 minutes). Drain and set aside.
- Sauté the Shrimp:
- In a large skillet, heat olive oil over medium heat. Add the shrimp, season with salt, pepper, and chili flakes (if using), and cook for 2-3 minutes on each side until pink and opaque. Remove the shrimp from the skillet and set aside.
- Make the Scampi Sauce:
- In the same skillet, add garlic and sauté for 30 seconds until fragrant.
- Pour in the white wine (or broth) and cook for 2-3 minutes until the liquid reduces slightly.
- Stir in the lemon juice and butter, cooking until the butter melts and the sauce is smooth.
- Combine Pasta and Shrimp:
- Add the cooked edamame pasta to the skillet and toss to coat it in the scampi sauce.
- Return the shrimp to the skillet and toss everything together. Sprinkle with chopped parsley.
- Serve and Garnish:
- Divide the pasta among plates and serve with lemon wedges on the side. Add extra parsley for garnish, if desired.
Tips for Culinary Success
- Add veggies: Toss in some sautéed spinach or roasted asparagus for extra greens.
- Make it creamy: Stir in a tablespoon of Greek yogurt or cream for a creamy scampi sauce.
- Storage tip: Store leftovers in the fridge for up to 2 days.
- Substitute ingredients: Use zucchini noodles for a lower-carb option.
- Spice it up: Increase the chili flakes for an extra kick.
Frequently Asked Questions (FAQs)
- Can I use frozen shrimp?
- Yes, just thaw the shrimp in cold water before cooking.
- How do I prevent overcooking shrimp?
- Cook the shrimp until they turn pink and opaque, about 2-3 minutes per side. Overcooked shrimp become rubbery.
- What other pasta can I use?
- Chickpea or black bean pasta are great alternatives for a high-protein meal.
This Shrimp Scampi with Edamame Pasta offers a delicious combination of flavors and nutrients, with succulent shrimp and plant-based edamame pasta providing an impressive 40g of protein per serving. Whether you’re preparing a quick weeknight meal or a light, satisfying lunch, this dish is sure to become a favorite. Try it today and enjoy the best of seafood and plant-based nutrition in one bowl!
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