Banana Oat Pancakes

Start your day with a stack of fluffy, wholesome Banana Oat Pancakes! These delightful pancakes are not only easy to make but also packed with the goodness of oats and the natural sweetness of ripe bananas. Perfect for a weekend brunch or a quick weekday breakfast, these pancakes are sure to become a family favorite. Let’s dive into the recipe and enjoy a delicious and nutritious morning treat!

Preparation and Cooking Times

• Preparation Time: 10 minutes
• Cooking Time: 15 minutes
• Total Time: 25 minutes

Servings and Serving Size

• Servings: 4 (2 pancakes per serving)
• Serving Size: 2 pancakes

Nutritional Information (per serving)

• Calories: 250 kcal
• Total Fat: 5g
• Saturated Fat: 1g
• Cholesterol: 45mg
• Sodium: 200mg
• Total Carbohydrates: 45g
• Dietary Fiber: 5g
• Sugars: 12g
• Protein: 8g

Ingredients

• 120g (1 1/2 cups) old-fashioned rolled oats
• 120ml (1/2 cup) milk (dairy or plant-based)
• 2 ripe bananas
• 2 large eggs
• 1 teaspoon baking powder
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon salt
• 1 teaspoon vanilla extract
• 1 tablespoon honey or maple syrup (optional)
• Cooking spray or butter for greasing

Detailed Method of Preparation

1. Blend the Ingredients: In a blender, combine the rolled oats, milk, bananas, eggs, baking powder, ground cinnamon, salt, vanilla extract, and honey (or maple syrup) if using. Blend until smooth and well combined.
2. Preheat the Pan: Heat a non-stick skillet or griddle over medium heat. Lightly grease with cooking spray or butter.
3. Cook the Pancakes: Pour 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface, about 2-3 minutes. Flip and cook for another 1-2 minutes, until golden brown and cooked through.
4. Serve: Stack the pancakes and serve with your favorite toppings such as fresh fruit, a drizzle of maple syrup, or a dollop of Greek yogurt.

Tips for Culinary Success

• Ripe Bananas: Use ripe bananas for the best flavor and natural sweetness.
• Blender: A blender ensures a smooth batter, but you can also mix the ingredients by hand for a slightly textured pancake.
• Toppings: Get creative with your toppings! Nuts, seeds, and nut butters also pair well with these pancakes.

Frequently Asked Questions (FAQs)

1. Can I make the batter ahead of time?
   • Yes, you can prepare the batter the night before and store it in the refrigerator. Just give it a good stir before cooking.
2. Can I freeze the pancakes?
   • Absolutely! Cook the pancakes, let them cool, and then freeze in an airtight container. Reheat in the toaster or microwave.
3. Can I make these pancakes vegan?
   • Yes, you can substitute the eggs with flax eggs (1 tablespoon flaxseed meal mixed with 2.5 tablespoons water per egg) and use plant-based milk.

Indulge in the goodness of Banana Oat Pancakes—a delightful and nutritious way to start your day. Whether you’re enjoying a leisurely brunch or need a quick breakfast, these pancakes are sure to satisfy. Happy cooking and bon appétit!