Overnight Oats with Berries

Start your day with a burst of flavor and nutrition with our Overnight Oats with Berries! This delightful breakfast is not only easy to prepare but also packed with wholesome ingredients that will keep you energized throughout the morning. The creamy oats combined with the natural sweetness of berries create a perfect harmony of tastes and textures. Let’s dive into this simple yet satisfying recipe!

Preparation and Cooking Times

• Preparation Time: 5 minutes
• Chilling Time: 6 hours or overnight
• Total Time: 6 hours 5 minutes

Servings and Serving Size

• Servings: 2
• Serving Size: 1 jar

Nutritional Information (per serving)

• Calories: 350 kcal
• Total Fat: 10g
• Saturated Fat: 1.5g
• Cholesterol: 5mg
• Sodium: 100mg
• Total Carbohydrates: 50g
• Dietary Fiber: 8g
• Sugars: 15g
• Protein: 12g

Ingredients

• 80g (1 cup) old-fashioned rolled oats
• 240ml (1 cup) milk (dairy or plant-based)
• 120g (1/2 cup) Greek yogurt
• 1 tablespoon chia seeds
• 1 tablespoon honey or maple syrup
• 1/2 teaspoon vanilla extract
• 120g (1 cup) mixed berries (fresh or frozen)
• 1 tablespoon sliced almonds (optional)

Detailed Method of Preparation

1. Combine Ingredients: In a bowl, mix together the rolled oats, milk, Greek yogurt, chia seeds, honey (or maple syrup), and vanilla extract until well combined.
2. Layer the Oats and Berries: In two jars or bowls, layer the oat mixture with the mixed berries. Start with a layer of oats, followed by a layer of berries, and repeat until the jars are full.
3. Chill Overnight: Cover the jars and refrigerate for at least 6 hours or overnight to allow the oats to soften and the flavors to meld together.
4. Serve: Before serving, top with sliced almonds if desired. Enjoy your Overnight Oats with Berries chilled, straight from the jar!

Tips for Culinary Success

• Customize Your Toppings: Feel free to add other toppings like coconut flakes, granola, or a drizzle of nut butter for extra flavor and crunch.
• Adjust Sweetness: You can adjust the amount of honey or maple syrup based on your preference for sweetness.
• Use Seasonal Berries: For the best flavor, use fresh berries when they are in season. Frozen berries work well too and are convenient year-round.

Frequently Asked Questions (FAQs)

1. Can I use steel-cut oats instead of rolled oats?
   • Steel-cut oats can be used, but they may require a longer soaking time and will have a chewier texture.
2. Can I make this recipe vegan?
   • Yes, simply use plant-based milk and maple syrup instead of honey to make this recipe vegan-friendly.
3. How long can I store overnight oats?
   • Overnight oats can be stored in the refrigerator for up to 3 days. Just give them a good stir before eating.

Kickstart your day with a jar of Overnight Oats with Berries—a delightful and nutritious breakfast that’s as beautiful as it is delicious. Whether you’re rushing out the door or enjoying a leisurely morning, these oats are the perfect way to fuel your day. Happy breakfasting!