One-Pot Mexican Quinoa – A Healthy, Flavor-Packed Vegetarian Meal

This One-Pot Mexican Quinoa is a quick, nutritious, and flavorful dish that’s perfect for busy weeknights. Loaded with protein-rich quinoa, black beans, sweet corn, and fresh veggies, all simmered in a spicy tomato broth, it’s a vegan and gluten-free meal that doesn’t skimp on flavor. The best part? It’s all made in one pot, so cleanup is a breeze!

Key Information

• Preparation Time: 10 minutes
• Cooking Time: 20 minutes
• Total Time: 30 minutes
• Number of Servings: 4
• Serving Size: 1 bowl

Nutritional Information (Per Serving)

• Calories: 350
• Protein: 12g
• Carbohydrates: 55g
• Fat: 8g
• Fiber: 12g
• Sodium: 600mg

Ingredients List

• Olive oil – 1 tablespoon
• Onion – 1 medium, diced
• Garlic cloves – 3, minced
• Red bell pepper – 1 large, diced
• Quinoa – 1 cup (180g), rinsed
• Black beans – 1 can (15 oz / 425g), drained and rinsed
• Corn kernels – 1 cup (150g) (fresh, frozen, or canned)
• Diced tomatoes – 1 can (14.5 oz / 410g), with juices
• Vegetable broth – 1 1/2 cups (360ml)
• Chili powder – 1 teaspoon
• Cumin – 1 teaspoon
• Paprika – 1/2 teaspoon
• Salt – 1/2 teaspoon
• Black pepper – 1/4 teaspoon
• Fresh lime juice – from 1 lime
• Fresh cilantro – 1/4 cup, chopped (optional, for garnish)
• Avocado – 1, sliced (for topping, optional)

Detailed Method of Preparation

1. Sauté the Aromatics
   In a large pot or Dutch oven, heat the olive oil over medium heat. Add the diced onion and sauté for about 3 minutes, or until it starts to soften. Add the minced garlic and cook for another 1 minute until fragrant.
2. Add the Vegetables and Quinoa
   Stir in the diced red bell pepper, rinsed quinoa, black beans, and corn. Cook for 2-3 minutes, stirring occasionally, to allow the flavors to meld.
3. Add the Tomatoes and Spices
   Pour in the can of diced tomatoes (with juices) and vegetable broth. Add the chili powder, cumin, paprika, salt, and black pepper. Stir well to combine all ingredients.
4. Simmer the Quinoa
   Increase the heat to bring the mixture to a boil, then reduce to a simmer. Cover the pot and cook for about 20 minutes, or until the quinoa is fully cooked and the liquid has been absorbed. Stir occasionally to prevent sticking.
5. Finish with Lime and Cilantro
   Once the quinoa is cooked, remove from heat and stir in the fresh lime juice. Taste and adjust seasonings if needed. Garnish with chopped cilantro.
6. Serve and Enjoy
   Serve the One-Pot Mexican Quinoa in bowls. Top with sliced avocado and an extra sprinkle of cilantro if desired. Enjoy this flavorful, healthy meal!

Tips for Culinary Success

• Rinse the Quinoa: Rinsing quinoa helps remove its natural coating, which can taste slightly bitter. Most packaged quinoa is pre-rinsed, but a quick rinse under cold water never hurts.
• Spice Level: Adjust the chili powder to your heat preference. For extra spice, consider adding a pinch of cayenne pepper or a diced jalapeño when sautéing the onions.
• Make It Cheesy: For added richness, sprinkle some shredded cheese on top just before serving. Vegan cheese works well if you want to keep it dairy-free.
• Meal Prep Friendly: This dish stores well and can be reheated easily. Make a big batch and enjoy it throughout the week.

Frequently Asked Questions (FAQs)

Q: Can I use a different grain instead of quinoa?
A: Yes! You can substitute quinoa with rice, but keep in mind that cooking times may vary. Brown rice, for example, will need more time and additional liquid.

Q: How do I store leftovers?
A: Store any leftovers in an airtight container in the refrigerator for up to 4 days. Reheat on the stove or in the microwave, adding a splash of broth or water if needed.

Q: Is this recipe freezer-friendly?
A: Yes! This One-Pot Mexican Quinoa freezes well. Allow it to cool completely before transferring to a freezer-safe container. Freeze for up to 3 months, and thaw overnight in the refrigerator before reheating.

Q: Can I add more vegetables to this dish?
A: Absolutely! This recipe is versatile. Feel free to add zucchini, spinach, or diced tomatoes for extra nutrients and flavor.

This One-Pot Mexican Quinoa is not only packed with bold, zesty flavors but is also a nutritious and convenient meal for any day of the week. With easy cleanup and a satisfying blend of textures and spices, it’s perfect for those looking to enjoy a hearty, plant-based dish without spending hours in the kitchen. Try this recipe tonight and enjoy the vibrant taste of Mexican-inspired flavors in a wholesome, one-pot meal!