Cottage Cheese and Fruit Bowl: A Simple, High-Protein Snack

This cottage cheese and fruit bowl is the perfect combination of creamy and fresh, offering a nutritious snack or light breakfast option. With 15 grams of protein per serving, it’s ideal for fueling your day. Add juicy peaches or berries for natural sweetness and sprinkle chia seeds for a boost of fiber and omega-3s. Ready in just a few minutes, this bowl will become a go-to option when you need something quick, healthy, and delicious!

Key Information

Preparation Time: 5 minutes
Cooking Time: None
Total Time: 5 minutes
Number of Servings: 1
Serving Size: 1 bowl

Nutritional Information (Per Serving)

• Calories: ~180
• Protein: 15g
• Carbohydrates: 12g
• Fat: 6g
• Fiber: 4g

Ingredients List

• 1/2 cup cottage cheese (120g)
• 1/2 cup sliced peaches or mixed berries
• 1 tsp chia seeds

Optional: Drizzle with honey or add a pinch of cinnamon for extra flavor.

Detailed Method of Preparation

1. Assemble the bowl: Spoon the cottage cheese into a small bowl.
2. Add the fruit: Top with sliced peaches, berries, or your favorite seasonal fruit.
3. Sprinkle chia seeds: Finish with a sprinkle of chia seeds for added crunch and nutrition.
4. Optional toppings: Add a drizzle of honey or a dash of cinnamon for a bit of sweetness.
5. Serve immediately: Enjoy your cottage cheese and fruit bowl fresh.

Tips for Culinary Success

• Choose your fruit wisely: Fresh berries, peaches, pineapple, or apples work wonderfully. Frozen berries also make a great option when thawed.
• Make it heartier: Add a handful of granola or nuts to make this snack more filling.
• Experiment with flavors: Try using flavored cottage cheese for a new twist.
• Boost nutrition: Add hemp seeds or flaxseeds for an extra dose of omega-3s and fiber.

Frequently Asked Questions (FAQs)

1. Can I use low-fat cottage cheese?
Yes! Low-fat or full-fat cottage cheese works equally well in this recipe.

2. Can I prep this bowl ahead of time?
Yes, but keep the fruit and cottage cheese separate to prevent it from becoming watery. Assemble just before eating.

3. What other toppings can I add?
Try adding almonds, walnuts, shredded coconut, or a spoonful of nut butter for more variety.

This cottage cheese and fruit bowl is a simple, nutritious way to enjoy a high-protein snack or breakfast. With the perfect combination of creamy cottage cheese, sweet fruit, and crunchy chia seeds, it’s a dish that will leave you feeling satisfied and refreshed. Give it a try the next time you need a quick, healthy bite!