Scrambled Eggs with Cottage Cheese: A High-Protein Breakfast Boost

Looking for a simple yet high-protein breakfast to kickstart your day? These scrambled eggs with cottage cheese are creamy, fluffy, and loaded with 22 grams of protein per serving. The addition of cottage cheese adds a velvety texture and boosts the nutritional value. In just a few minutes, you’ll have a satisfying meal that will keep you energized throughout the day!

Key Information

Preparation Time: 2 minutes
Cooking Time: 5 minutes
Total Time: 7 minutes
Number of Servings: 1
Serving Size: 1 plate of scrambled eggs

Nutritional Information (Per Serving)

• Calories: ~220
• Protein: 22g
• Carbohydrates: 3g
• Fat: 14g
• Fiber: 0g

Ingredients List

• 3 eggs
• 1/4 cup cottage cheese (60g)
• Salt and pepper to taste
• 1 tsp butter or olive oil (for cooking)

Optional: Add chopped chives, spinach, or tomatoes for extra flavor.

Detailed Method of Preparation

1. Whisk the eggs: In a small bowl, crack the eggs and whisk them with a pinch of salt and pepper until well combined.
2. Heat the pan: Melt 1 tsp of butter or heat olive oil in a non-stick pan over medium-low heat.
3. Cook the eggs: Pour the whisked eggs into the pan. Use a spatula to gently stir the eggs, moving them around the pan as they begin to set.
4. Add the cottage cheese: Once the eggs are almost fully cooked but still soft, stir in the cottage cheese. Cook for another 30-60 seconds until the eggs are creamy and the cottage cheese is warmed through.
5. Serve immediately: Transfer the scrambled eggs to a plate and enjoy!

Tips for Culinary Success

• Don’t overcook the eggs: Remove the eggs from heat while they are still slightly undercooked. The residual heat will finish cooking them to perfection.
• Boost the flavor: Add fresh herbs like chives, parsley, or dill for a pop of color and taste.
• Make it heartier: Pair with whole-grain toast or avocado slices for a more filling breakfast.
• Choose the right cottage cheese: Use small-curd cottage cheese for a smoother texture or large-curd if you prefer more bite.

Frequently Asked Questions (FAQs)

1. Can I use egg whites instead of whole eggs?
Yes! Replace some or all of the eggs with egg whites for a lower-fat option.

2. What can I substitute for cottage cheese?
Ricotta cheese or cream cheese are good alternatives, but they will alter the texture slightly.

3. Can I meal-prep scrambled eggs?
While scrambled eggs are best fresh, you can reheat them gently in the microwave. Add a splash of milk to prevent them from drying out.

These scrambled eggs with cottage cheese are the perfect combination of creamy and fluffy, offering a quick way to pack in 22 grams of protein. Whether you’re rushing out the door or enjoying a leisurely breakfast, this dish is nutritious, satisfying, and incredibly easy to prepare. Give it a try and make it a part of your breakfast routine!