Baked Salmon with Asparagus: A Healthy, Protein-Packed Meal

Looking for a delicious yet easy-to-make meal? This baked salmon with asparagus is a perfect combination of flavor and nutrition. Tender salmon fillet paired with roasted asparagus creates a light, healthy dish loaded with 30 grams of protein per serving. Seasoned simply with olive oil, salt, and pepper, this recipe allows the natural flavors to shine through. Whether it’s a quick weeknight dinner or a nutritious lunch, this dish will become a new favorite.

Key Information

Preparation Time: 5 minutes
Cooking Time: 12-15 minutes
Total Time: 20 minutes
Number of Servings: 1
Serving Size: 1 fillet with asparagus

Nutritional Information (Per Serving)

• Calories: ~350
• Protein: 30g
• Carbohydrates: 5g
• Fat: 20g
• Fiber: 3g

Ingredients List

• 1 salmon fillet (150-170g)
• 1 bunch asparagus (200g)
• 1 tbsp olive oil (15ml)
• Salt and pepper to taste

Optional: Add lemon slices, garlic, or fresh dill for extra flavor.

Detailed Method of Preparation

1. Preheat the oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.
2. Prepare the salmon and asparagus: Place the salmon fillet and asparagus on the baking sheet. Drizzle with olive oil and season with salt and pepper to taste.
3. Bake: Bake for 12-15 minutes until the salmon is cooked through (internal temperature reaches 145°F / 63°C) and the asparagus is tender.
4. Serve warm: Transfer the salmon and asparagus to a plate. Drizzle with extra olive oil if desired, and serve immediately.

Tips for Culinary Success

• Avoid overcooking: Check the salmon a few minutes early to ensure it stays moist and flaky.
• Make it flavorful: Add garlic cloves or lemon slices to the baking sheet for an extra burst of flavor.
• Crispier asparagus: If you prefer your asparagus with a little char, broil it for the last 2 minutes of baking.
• Customize the seasoning: Use paprika, Italian herbs, or a honey-soy glaze to switch up the flavors.

Frequently Asked Questions (FAQs)

1. Can I use frozen salmon?
Yes! Just thaw the salmon before baking to ensure even cooking.

2. What other vegetables pair well with salmon?
Broccoli, zucchini, cherry tomatoes, or baby potatoes are excellent options.

3. How do I know when the salmon is done?
The salmon is done when it flakes easily with a fork and the internal temperature reaches 145°F (63°C).

This salmon with asparagus recipe is a perfect example of how simple ingredients can create a flavorful, balanced meal. With its quick preparation and 30 grams of protein per serving, it’s ideal for anyone looking to eat healthy without spending hours in the kitchen. Give it a try today, and enjoy the delicious taste of baked salmon paired with tender asparagus!