Greek Yogurt Parfait: A Healthy, High-Protein Breakfast or Snack

This Greek yogurt parfait is the perfect blend of creamy, crunchy, and sweet. With layers of tangy yogurt, crunchy granola, juicy berries, and a drizzle of honey, it’s both nutritious and satisfying. Packed with 20g of protein, this parfait makes an ideal breakfast, post-workout snack, or light dessert. The best part? It’s quick, easy, and endlessly customizable!

Key Information

Preparation Time: 5 minutes
Cooking Time: None
Total Time: 5 minutes
Number of Servings: 1
Serving Size: 1 parfait

Nutritional Information (Per Serving)

• Calories: ~250
• Protein: 20g
• Carbohydrates: 30g
• Fat: 6g
• Fiber: 4g

Ingredients List

• 1 cup plain Greek yogurt (250g)
• 1/4 cup granola (30g)
• 1/2 cup mixed berries (like strawberries, blueberries, and raspberries)
• 1 tbsp honey (15ml)

Optional: Add chia seeds, nuts, or shredded coconut for extra crunch.

Detailed Method of Preparation

1. Layer the yogurt and toppings: In a glass or bowl, add 1/3 of the Greek yogurt as the base.
2. Add granola and berries: Sprinkle a spoonful of granola and a few mixed berries over the yogurt layer.
3. Repeat the layers: Add another layer of yogurt, followed by more granola and berries. Continue until all ingredients are used.
4. Finish with honey: Drizzle the top with honey for a touch of sweetness.
5. Serve immediately: Enjoy the parfait fresh for the best combination of textures!

Tips for Culinary Success

• Prevent soggy granola: Assemble the parfait right before eating to keep the granola crunchy. If meal prepping, store the yogurt and granola separately.
• Make it dairy-free: Use a plant-based yogurt like coconut or almond yogurt for a dairy-free version.
• Swap the sweetener: Substitute honey with maple syrup or agave for a vegan option.
• Boost the protein: Add a scoop of protein powder or sprinkle in some chia seeds for even more protein.

Frequently Asked Questions (FAQs)

1. Can I make this parfait in advance?
Yes, but store the granola separately to keep it crunchy. Assemble the parfait just before serving.

2. What other fruits can I use?
Bananas, mangoes, or apples work well in parfaits. Use whatever fruits you have on hand!

3. Is this parfait good for weight loss?
Yes! It’s high in protein and contains healthy carbs, making it a great option for a filling, nutritious snack or meal.

Whether you’re looking for a quick breakfast, a healthy snack, or a light dessert, this Greek yogurt parfait is a versatile, delicious choice. With layers of creamy yogurt, fresh berries, and crunchy granola topped with a drizzle of honey, every spoonful is a treat. Give it a try—you’ll love how easy and satisfying it is!