Turkey and Avocado Lettuce Wraps: A Low-Carb, Protein-Packed Delight

If you’re looking for a quick, healthy meal that’s both low-carb and high-protein, these turkey and avocado lettuce wraps are perfect! Ground turkey, mashed avocado, and fresh tomatoes come together inside crunchy lettuce leaves, creating a light yet satisfying meal. Ideal for lunch, dinner, or meal prep, these wraps offer bold flavors and 30 grams of protein per serving!

Key Information

Preparation Time: 10 minutes
Cooking Time: 10 minutes
Total Time: 20 minutes
Number of Servings: 1
Serving Size: 3 wraps

Nutritional Information (Per Serving)

• Calories: ~350
• Protein: 30g
• Carbohydrates: 12g
• Fat: 20g
• Fiber: 6g

Ingredients List

• 4 oz ground turkey (120g)
• 1/2 avocado, mashed (70g)
• 3 large lettuce leaves (like romaine or butter lettuce)
• 2 tbsp chopped tomatoes
• 2 tbsp chopped onions
• Salt, pepper, and garlic powder to taste
• 1 tsp olive oil (for cooking)

Optional: Add a squeeze of lime juice, hot sauce, or chopped cilantro for extra flavor.

Detailed Method of Preparation

1. Cook the ground turkey: Heat 1 tsp olive oil in a skillet over medium heat. Add the ground turkey and season with salt, pepper, and garlic powder. Cook for 6-8 minutes until the turkey is browned and fully cooked.
2. Mash the avocado: In a small bowl, mash the avocado with a pinch of salt and lime juice (optional) to prevent browning.
3. Assemble the lettuce wraps: Lay out the lettuce leaves and spoon the cooked turkey mixture into each one.
4. Add the toppings: Top with mashed avocado, chopped tomatoes, and onions.
5. Serve fresh: Enjoy immediately, or pack the components separately for a fresh meal on the go!

Tips for Culinary Success

• Meal prep tip: Cook the ground turkey in advance and store it in the fridge for up to 3 days. Assemble the wraps just before serving for maximum freshness.
• Make it spicy: Add diced jalapeños or a drizzle of hot sauce for a kick of heat.
• Use different greens: Swap lettuce with collard greens or cabbage leaves for a sturdier wrap.
• Add extra crunch: Sprinkle in some chopped cucumbers or radishes for more texture.

Frequently Asked Questions (FAQs)

1. Can I use ground chicken instead of turkey?
Absolutely! Ground chicken works just as well and offers a similar nutritional profile.

2. What’s the best way to keep the avocado fresh?
If meal prepping, store mashed avocado with a splash of lime juice and keep it in an airtight container to prevent browning.

3. Are these wraps keto-friendly?
Yes! These lettuce wraps are perfect for keto, with healthy fats from avocado and minimal carbs.

These turkey and avocado lettuce wraps are perfect for anyone seeking a light, low-carb meal without compromising on flavor. With tender turkey, creamy avocado, and fresh veggies wrapped in crisp lettuce, this dish is both nutritious and satisfying. Whether you’re making lunch for yourself or prepping ahead for the week, these wraps are sure to become a new favorite!