25 Healthy Snacks That Won’t Sabotage Your Weight Loss

If you’re on a weight-loss journey, finding healthy snacks that satisfy your cravings without blowing your calorie budget can be a challenge. The good news? Plenty of nutritious, low-calorie snack options can help you stay full, energized, and on track with your goals. Here are 25 healthy snacks that won’t sabotage your weight loss, each packed with flavor, nutrients, and just the right amount of calories to keep you satisfied.

1. Greek Yogurt with Berries

A classic combination, Greek yogurt with berries is both delicious and filling. Greek yogurt is high in protein, while berries add natural sweetness and fiber.

• Calories: ~150 calories per serving
• Tip: Opt for plain, unsweetened Greek yogurt to avoid added sugars.

2. Apple Slices with Almond Butter

Apples provide fiber and a hint of sweetness, while almond butter adds a healthy dose of fat and protein.

• Calories: ~180 calories for 1 medium apple with 1 tablespoon of almond butter
• Tip: Use thin layers of almond butter to keep the calorie count in check.

3. Cottage Cheese with Pineapple

Cottage cheese is rich in protein, and pineapple adds a tropical twist along with natural sugars to satisfy your sweet tooth.

• Calories: ~150 calories per serving
• Tip: Choose low-fat or fat-free cottage cheese for fewer calories.

4. Hard-Boiled Eggs

Hard-boiled eggs are easy to prepare, portable, and packed with protein, making them an ideal weight-loss snack.

• Calories: ~70 calories per egg
• Tip: Sprinkle with salt, pepper, or a dash of hot sauce for extra flavor.

5. Veggie Sticks with Hummus

Carrot, celery, and bell pepper sticks with hummus make a crunchy, satisfying snack that’s high in fiber and protein.

• Calories: ~100 calories for 1/4 cup hummus and assorted veggie sticks
• Tip: Make your own hummus to control salt and fat content.

6. Mixed Nuts

Nuts are high in healthy fats, protein, and fiber. A small handful can satisfy hunger and keep you full for hours.

• Calories: ~150-200 calories for a small handful (about 1 oz)
• Tip: Measure your portions to avoid overeating, as nuts are calorie-dense.

7. Rice Cakes with Avocado

Top rice cakes with mashed avocado for a light, crunchy snack that’s full of fiber and healthy fats.

• Calories: ~100-120 calories per rice cake with 1/4 avocado
• Tip: Add a sprinkle of salt, pepper, or chili flakes for extra flavor.

8. Chia Pudding

Chia seeds are packed with fiber, omega-3s, and protein. Make a simple chia pudding with almond milk and a touch of honey.

• Calories: ~150 calories per serving
• Tip: Prepare overnight for a convenient grab-and-go snack.

9. Dark Chocolate and Almonds

If you’re craving something sweet, a small piece of dark chocolate with almonds is a great way to satisfy your taste buds without going overboard.

• Calories: ~150 calories for 1 oz of dark chocolate and a few almonds
• Tip: Choose dark chocolate with at least 70% cocoa for antioxidant benefits.

10. Sliced Cucumber with Tuna Salad

Tuna salad on cucumber slices is a refreshing, low-calorie snack that’s high in protein and low in carbs.

• Calories: ~120 calories for half a can of tuna with cucumber slices
• Tip: Use Greek yogurt instead of mayo for a healthier tuna salad.

11. Edamame

Edamame is a protein-packed snack that’s also high in fiber, making it an ideal choice for weight loss.

• Calories: ~120 calories for 1/2 cup
• Tip: Sprinkle with sea salt or chili flakes for a tasty twist.

12. Celery Sticks with Peanut Butter

Celery and peanut butter is a classic snack combo that’s both filling and low-calorie.

• Calories: ~100 calories for 2 tablespoons of peanut butter with celery
• Tip: Choose natural peanut butter without added sugars.

13. Roasted Chickpeas

Crunchy, roasted chickpeas are high in fiber and protein, making them a great alternative to chips.

• Calories: ~120 calories for 1/4 cup
• Tip: Season with paprika, garlic powder, or other spices before roasting.

14. Smoothie Popsicles

Blend your favorite fruits with a splash of almond milk, then freeze in popsicle molds for a refreshing low-calorie treat.

• Calories: ~70 calories per popsicle
• Tip: Avoid adding sugar; the natural sweetness of fruit is enough!

15. Cottage Cheese and Tomato Slices

Top cottage cheese with fresh tomato slices and a sprinkle of salt and pepper for a savory, protein-rich snack.

• Calories: ~120 calories per serving
• Tip: Add a dash of balsamic vinegar for extra flavor.

16. Popcorn

Air-popped popcorn is low in calories but high in fiber, making it a great snack for weight loss.

• Calories: ~90 calories for 3 cups of air-popped popcorn
• Tip: Skip the butter and season with spices like cinnamon or smoked paprika.

17. Turkey Roll-Ups

Roll up a slice of turkey breast with a slice of cucumber or bell pepper for a low-calorie, protein-packed snack.

• Calories: ~50 calories per roll-up
• Tip: Add a thin layer of mustard or hummus for extra flavor.

18. Apple Chips

Homemade apple chips are a crunchy, naturally sweet snack that’s low in calories and high in fiber.

• Calories: ~100 calories per serving
• Tip: Sprinkle with a bit of cinnamon for added flavor.

19. Sliced Bell Peppers with Guacamole

Bell peppers are high in fiber and low in calories. Pair them with guacamole for a tasty, nutrient-dense snack.

• Calories: ~150 calories for 1/4 cup guacamole with sliced bell peppers
• Tip: Make your own guacamole to control the ingredients and keep it healthy.

20. Protein Shake

A simple protein shake made with water or almond milk can be a convenient, low-calorie snack option to curb hunger.

• Calories: ~150 calories per shake (depends on protein powder)
• Tip: Look for protein powders with minimal added sugars.

21. Carrot Sticks with Tzatziki

Carrot sticks with tzatziki dip offer a refreshing crunch and creamy flavor without too many calories.

• Calories: ~100 calories for 1/4 cup tzatziki with carrot sticks
• Tip: Make homemade tzatziki with Greek yogurt, cucumber, and herbs.

22. Seaweed Snacks

Seaweed snacks are low in calories but full of flavor and essential minerals like iodine.

• Calories: ~25-30 calories per serving
• Tip: Choose unsalted or lightly salted varieties to keep sodium levels in check.

23. Mini Caprese Skewers

Skewer cherry tomatoes, basil, and a small piece of mozzarella for a bite-sized, low-calorie snack that’s full of flavor.

• Calories: ~100 calories per skewer
• Tip: Drizzle with a tiny bit of balsamic vinegar for extra taste.

24. Cottage Cheese with Cucumber and Dill

Mix cottage cheese with cucumber and dill for a light, refreshing snack that’s high in protein and low in calories.

• Calories: ~120 calories per serving
• Tip: Choose low-fat cottage cheese to reduce calories.

25. Frozen Grapes

Frozen grapes are a naturally sweet and refreshing snack that’s perfect for hot days.

• Calories: ~60 calories per cup
• Tip: Freeze red or green grapes for variety and added antioxidants.

FAQs

Q: Can I snack and still lose weight?
A: Absolutely! Choosing low-calorie, nutrient-dense snacks can help control hunger and prevent overeating during meals, supporting weight loss.

Q: How often should I snack when trying to lose weight?
A: It depends on your appetite and activity level. Some people find that one or two small snacks per day help them avoid overeating, while others do well with three balanced meals and no snacks.

Q: Are fruits too high in sugar for weight loss?
A: Natural sugars in fruit are paired with fiber, vitamins, and minerals, making them a healthy choice. Just be mindful of portion sizes to avoid consuming excess calories.

Conclusion

Losing weight doesn’t mean giving up on snacking. With these 25 healthy, low-calorie snack options, you can curb cravings and stay satisfied without derailing your weight-loss goals. Remember to choose snacks that are rich in protein, fiber, and healthy fats to keep you full longer. Happy snacking!